Work and strengthen your biceps, triceps, back, and shoulder muscles with this workout #weighttraining
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Work and strengthen your biceps, triceps, back, and shoulder muscles with this workout #weighttraining



Many arm exercises look simple, but looks can be deceiving. Sure, it seems like you just pick up a dumbbell and curl the damned thing, or do the same with a barbell or cables. In reality, however, arm training is a bit more technical than that—if you want to get the most out of your time in the gym, that …

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